Mental Training Foundations

1

INTRODUCTION (START HERE)
- Welcome! (3:31)
- Resources
- Survey
2

1. SELF AWARENESS
- Introduction (1:33)
- Self Awareness as a Mental Skill (12:36)
- a. Worksheets
- Control the Controllables (9:21)
- b. Worksheets
- Developing a Personal Philosophy (14:03)
- c. Worksheets
- The 4 Pillars of Performance (8:18)
- d. Worksheets
- Test your learning (Quiz)
3

2. GOAL SETTING
- Introduction (1:21)
  FREE PREVIEW
- The Benefits of Goal Setting (8:25)
- Process vs. Outcome (11:46)
- The 100 Day Plan (10:20)
  FREE PREVIEW
- 100 Day Plan Method Example (5:52)
- Goal Setting Worksheets
- Test your learning (Quiz)
4

3. SELF TALK
- Introduction (2:00)
- Confidence (9:23)
- a. Worksheets
- Growth vs. Fixed Mindset (7:08)
- Cue Words (6:46)
- Links
- Test your learning (Quiz)
5

4. IMAGERY
- Introduction (1:49)
- What is Imagery? (6:25)
- How to use Imagery (9:18)
- Links
- Guided Imagery
- PETTLEP Imagery Script Guide
- Test your learning (Quiz)
6

5. FOCUS
- Introduction (1:51)
- Paying Attention (8:20)
- Reduce the Noise (10:13)
- Mindfulness (13:11)
- Links
- Guided Mindfulness
- Test your learning (Quiz)
7

6. ANXIETY
- Introduction (1:43)
- Understanding Anxiety (10:25)
- Breath Training (6:23)
- The 3 A's (10:23)
- Links
- Guided Audio
- Test your learning (Quiz)
8

7. RECOVERY
- Introduction (1:21)
- Burnout (7:52)
- The Long Game (9:23)
- Gratitude List
- Books & Podcasts
- Test your learning (Quiz)
9

GIVE US YOUR FEEDBACK
- Feedback