Course curriculum

7 Modules

  • 1

    INTRODUCTION (START HERE)

    • Welcome! (3:31)

    • Resources

    • Survey

  • 2

    1. SELF AWARENESS

    • Introduction (1:33)

    • Self Awareness as a Mental Skill (12:36)

    • a. Worksheets

    • Control the Controllables (9:21)

    • b. Worksheets

    • Developing a Personal Philosophy (14:03)

    • c. Worksheets

    • The 4 Pillars of Performance (8:18)

    • d. Worksheets

    • Test your learning (Quiz)

  • 3

    2. GOAL SETTING

  • 4

    3. SELF TALK

    • Introduction (2:00)

    • Confidence (9:23)

    • a. Worksheets

    • Growth vs. Fixed Mindset (7:08)

    • Cue Words (6:46)

    • Links

    • Test your learning (Quiz)

  • 5

    4. IMAGERY

    • Introduction (1:49)

    • What is Imagery? (6:25)

    • How to use Imagery (9:18)

    • Links

    • Guided Imagery

    • PETTLEP Imagery Script Guide

    • Test your learning (Quiz)

  • 6

    5. FOCUS

    • Introduction (1:51)

    • Paying Attention (8:20)

    • Reduce the Noise (10:13)

    • Mindfulness (13:11)

    • Links

    • Guided Mindfulness

    • Test your learning (Quiz)

  • 7

    6. ANXIETY

    • Introduction (1:43)

    • Understanding Anxiety (10:25)

    • Breath Training (6:23)

    • The 3 A's (10:23)

    • Links

    • Guided Audio

    • Test your learning (Quiz)

  • 8

    7. RECOVERY

    • Introduction (1:21)

    • Burnout (7:52)

    • The Long Game (9:23)

    • Gratitude List

    • Books & Podcasts

    • Test your learning (Quiz)

  • 9

    GIVE US YOUR FEEDBACK

    • Feedback